I created the video above because many people think they can simply speed up this process by adding more exercise. I can only tell you that will hurt your progress.
(P.S. I’ve also included this topic, and a few others, in an audio podcast where is at the end of this post if you’re the type that likes to listen instead of watch)
Others think they will whither away if they don’t have weight training (this was me!). Yes, you’re going to lose a little muscle if you don’t lift weights, but your body needs a rest from throwing that weight around. Once you get back into lifting in a few months, those muscles will pop back up but look even cleaner, since they won’t be covered in that layer of adipose tissue.
Trust my advice, I had the same concerns and didn’t start seeing the results until I actually followed through with how the program was designed. You will thank me later!