What’s up my people, Marc and Teresa here.

I (Marc) am a Police Officer from Southern California, while Teresa is my amazing wife who holds it down while I work this crazy and unpredictable career of a First Responder.

We have two awesome children who tell us what to do daily.

We also serve LEOs and their families who struggle to get and stay healthy, who don’t have the energy or the time to spend it where they want to.

We know how that feels because we were there too, and it wasn’t too long ago.

We were out of shape, had zero energy, unmotivated, not confident, full of excuses, quick to anger, negative and frustrated individuals, and I haven’t even started talking about me yet.

JK. She’s going to kill me for that.

After we started implementing what we now share with our teams I ended up losing 100 pounds while working as a police officer, while Teresa lost 30 after having our second child and working her crazy corporate job.

We have used those successes and failures to create a system that will change your life, as much as it has ours, if you plug in and meet us half way.

We aren’t talking just numbers on the scale, this goes much deeper than that.

It’s allowed us to connect better as a couple, helped us become better parents, and created an opportunity for me to leave my police career in the not so near future so I can help make the kind of impact in our career that I truly want to.

If you’d like to know more about us… our kids (Andrew – 11 & Alyssa – 10) are arch rivals and always keep us on our toes.  One of them is probably hitting the other as I type this up, I think I can hear it.

I’m currently a Sergeant working in Los Angeles, and have been with the Department for 18 years.

I used to be a heavy online gamer, which is probably why I had let myself get to 267 pounds. I would stay up sometimes 24 hours to be able get to the “Next level”.

I’m really an introvert, despite the fact that I have videos plastered all over my social media.  I love giving like that, but it drains my energy like crazy.

I prefer spending time at home with my family, rather than going out to do anything.

I used to run from opportunities, fear and growth, but thankfully have figured out ways to PUSH myself to start running towards them.

And I like to call myself out whenever I screw things up because I want people to know that perfect is not real life.

Even when that means I tell my kids that Dad messed up.

Sometimes you’re going to get dirty if you’re planning on making a big impact, and failure is a part of that.

OK, I think that’s enough for today.

If you’ve read this far and want to jump in and get something started of your own, check out one of the links below for a free training on how we put it all together.

If you need more direction with fitness and food and want to find a system that works around our career click HERE.

If you already know what you need to do, but you haven’t been consistent or motivated enough to do it, check out our mastermind Squad APP HERE and see the impact your environment can play on your results.

If you’re not quite ready to jump in, come follow us for motivation, inspiration, and a daily PUSH on social media.


Thanks for reading, and stay safe out there.

Marc & Teresa



P.S. Almost forgot. Another free resource we have is our podcast. It’s quite different than what you might expect.  We take the most impactful videos shared on our social media and upload them into audio so you can listen on the go, most of which won’t take you more than 4 minutes.  Enjoy.

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