Below I have posted a video of each move, so that you can make sure your form is perfect. If you can, try and workout near a mirror or shiny surface so you can see yourself to verify your form is on. I don’t want anyone getting hurt while doing this program.

 

Squats

 

 

Low-Plank Hold

 

 

Push-Ups

 

 

Lunges – Each Leg

 

 

Mountain Climbers

 

 

Tricep Dips

 

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