How to prepare for the police, military or fire academy

How to prepare for the police, military or fire academy
Let’s help you get prepared for the academy or PFQ if you’re already on the department. (P.S. I also have this information available via podcast if you’d like to listen instead. It’s at the bottom of this post) In the video above, I go over the moves in this 20-30 minute workout. This isn’t something you can do repeatedly day... Read More

Top 5 First Responder Fitness Podcasts

Top 5 First Responder Fitness Podcasts
Have you heard? First Responder Fitness has it’s own podcast.  Not too excited yet? What??? Actually I’ve found many First Responders still don’t know exactly what that means. Too much old school going around here! This podcast is a quick 5-15 minute audio file, that you can download using your mobile phone, so that you can listen to information, tips, tricks, tactics... Read More