You Are The Average Of The 5 People You Spend The Most Time With

You Are The Average Of The 5 People You Spend The Most Time With
  I hope you’re more excited now that you know this, because you’ve been surrounding yourself with the right people. If not, what do you think you need to do to change this? It’s tough, I get that. But it’s your life and you want the best for yourself! I know it! I think you’re ready for this change, to... Read More

Concepts To Help You Stay Motivated To Workout

Concepts To Help You Stay Motivated To Workout
It’s all in your head… Seriously. Knowing the concepts we talked about above can be the game changer, if you let it.  Knowing that you get and stay motivated AFTER you do that thing, will hopefully keep you going. Then, once you see those results, you will be pushed even more to continue… But if you give up the first... Read More

How to stick to a workout and nutrition plan

How to stick to a workout and nutrition plan
I’m sure I have your attention, because sticking to anything that’s worth it, is hard stuff. Check out the video. I hope you implement a few of these ideas because if you do, it will get easier with time. Do you like this kind of help? If you haven’t seen, I’ve recently updated my free 7 day fitness, nutrition and support academy for... Read More

How to stop overeating

How to stop overeating
After watching this video, I hope you’ve figured out that sometimes you’re hungry because it’s just a habit. Sometimes it’s because you’re thirsty. Sometimes you lack nutrients. And sometimes, it’s because you’re just hungry! Each of those I experienced, and I hope the tips I gave you will help you get through those obstacles. (P.S. If you’d rather listen to... Read More