How to prepare for the police, military or fire academy

How to prepare for the police, military or fire academy
Let’s help you get prepared for the academy or PFQ if you’re already on the department. (P.S. I also have this information available via podcast if you’d like to listen instead. It’s at the bottom of this post) In the video above, I go over the moves in this 20-30 minute workout. This isn’t something you can do repeatedly day... Read More

Concepts To Help You Stay Motivated To Workout

Concepts To Help You Stay Motivated To Workout
It’s all in your head… Seriously. Knowing the concepts we talked about above can be the game changer, if you let it.  Knowing that you get and stay motivated AFTER you do that thing, will hopefully keep you going. Then, once you see those results, you will be pushed even more to continue… But if you give up the first... Read More

How to stick to a workout and nutrition plan

How to stick to a workout and nutrition plan
I’m sure I have your attention, because sticking to anything that’s worth it, is hard stuff. Check out the video. I hope you implement a few of these ideas because if you do, it will get easier with time. Do you like this kind of help? If you haven’t seen, I’ve recently updated my free 7 day fitness, nutrition and support academy for... Read More