How to stick to a workout and nutrition plan

How to stick to a workout and nutrition plan
I’m sure I have your attention, because sticking to anything that’s worth it, is hard stuff. Check out the video. I hope you implement a few of these ideas because if you do, it will get easier with time. Do you like this kind of help? If you haven’t seen, I’ve recently updated my free 7 day fitness, nutrition and support academy for... Read More

Heart Rate Monitors and Activity Trackers

Heart Rate Monitors and Activity Trackers
Lots of questions about brands and types of HR monitors and activity trackers. I’ve broken down the video above into a few key points that I want to make sure you understood. If you want to fast forward and see what exact model I recommend and where to get it from, check out my resources page. Let me differentiate the... Read More

My Personal Mission Statement

My Personal Mission Statement
Welcome to First Responder Fitness. I think it’s important to know what I’m about, and why I do this. So here is my personal mission statement. For current, future and past First Responders that realize their life depends on their physical and financial health. First Responder Fitness promises to do what it takes to get you home to your family... Read More