How to stop overeating

How to stop overeating
After watching this video, I hope you’ve figured out that sometimes you’re hungry because it’s just a habit. Sometimes it’s because you’re thirsty. Sometimes you lack nutrients. And sometimes, it’s because you’re just hungry! Each of those I experienced, and I hope the tips I gave you will help you get through those obstacles. (P.S. If you’d rather listen to... Read More

Synthetic/isolated versus whole food nutrients

Synthetic/isolated versus whole food nutrients
We know for the most part that whole based foods are best… but do you know why? Synthetic/isolated nutrients are either attempted to be isolated from whole foods or created by a scientist in a lab coat, and then injected into our foods as additives or created into multivitamins. These nutrients just don’t react the same way inside our bodies... Read More

How I Prepare Meals For My Work Week

How I Prepare Meals For My Work Week
If you’re a first responder, you know how important it is to prepare your food in advance. If you fail to prepare, then you should prepare to fail. (P.S. I’ve also included a new podcast I recently did at the bottom of this post, related to healthy eating on a budget. Check it out) But doesn’t that take a long... Read More

What Can I Do NOW To Become Healthier Without Spending Money

What Can I Do NOW To Become Healthier Without Spending Money
Let’s spend some time talking about making a change in your life, without causing you to pay a dime. After you’ve watched the video above, I’ve summarized the key points below. (P.S. If you prefer to listen to this topic via podcast, versus watching the video, check out the podcast episode at the bottom instead.) It’s not about those big... Read More