Learn how to read your food labels

Learn how to read your food labels
    Learn how to check your food labels! I could go on for days on this topic. Instead, I’m just going to breeze over it. The theme of this article should be, learn how to check your food labels by expanding your knowledge. Now that you’ve become more health conscious, you’ve started to look at labels and aren’t sure... Read More

Pre and Post Workout Nutrition

Pre and Post Workout Nutrition
(P.S. If you’d rather listen to this advice via podcast, check the bottom of this page for the audio version.) Let’s talk a little Pre and Post Workout Nutrition Both time frames are critical for your results. The pre-workout meal is what’s going to be supporting you during that vigorous exercise routine… and the post-workout is going to help get... Read More