If you’ve watched the video above, you get an idea of how it works. It should give you a clear picture of what you need to do to keep that flywheel  spinning as fast as possible. Just don’t let off that gas or lose focus on your goals.

(P.S. I’ve included a podcast I did recently on this subject in case you’d rather listen, then watch the video above. It’s at the bottom of this post, enjoy.)

One other thing you have to keep an eye on, is to make sure you’re always headed in the right direction. You could have your flywheel spinning incredibly fast, but if you’re going North, and your intended target is East, you’re going to be way off target. All that work will have been done for not, and that can be very discouraging. One thing I can say about this, is I was headed in the wrong direction. The best way to overcome that, is to immediately stop and change towards the right direction. It’s never too late.

I really hope this information was helpful. If you’d like more help, try joining our FREE 7 day fitness and nutrition beginner academy for First Responders. Click on the link below and the information will be emailed immediately.

Click Here To Join the 7 day fitness, nutrition and support academy today!

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