Check out the video above to see what a typical day worth of food looks like for Marc.  This was a requested video, after we shared his most recent video about what a typical work day looks like for me.

If you’re looking for a way to get some structure in YOUR life… start with your fitness + nutrition, by finding a complete step-by-step solution with our First Responder Fitness Family team.  Join us for an online training on how to best get started.

If you’re a first responder and would like to connect with Marc, choose THIS LINK.

If you’re a LEO wife and would like to connect with Teresa, choose THIS LINK.

The original work day video that started this all, can be found at


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