Check out the video above, and look at the bullets below for a summary.

Parties and holiday FAQ-

  • Prepare your food in advance, bring something healthy.
  • Don’t expect others to bring healthy things.
  • Let everyone know your intentions and how important it is to you.
  • If all else fails, eat something just before you go.
  • Drink lots of water during the party.

Follow these tips, and you’ll feel quite accomplished when you leave. That always keeps me motivated, knowing I had a true test of will, and succeeded!

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