Check out the video above, and look at the bullets below for a summary.
Parties and holiday FAQ-
- Prepare your food in advance, bring something healthy.
- Don’t expect others to bring healthy things.
- Let everyone know your intentions and how important it is to you.
- If all else fails, eat something just before you go.
- Drink lots of water during the party.
Follow these tips, and you’ll feel quite accomplished when you leave. That always keeps me motivated, knowing I had a true test of will, and succeeded!