If you’re a first responder, you know how important it is to prepare your food in advance. If you fail to prepare, then you should prepare to fail.

(P.S. I’ve also included a new podcast I recently did at the bottom of this post, related to healthy eating on a budget. Check it out)

But doesn’t that take a long time to do? Nope, not at all. In this video I take you through my weekly routine to show you that you can prepare your entire food regiment for the entire week, in about 20 minutes.

I hope this helps.

If you’re looking for the bag I have in my video, there’s a link to it on my resources page.

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