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If you’re in need of some advice on what type of workout, what type of nutrition plan, or you’re looking for some extra support from me, this is the first step.  During this 45 minute live webinar, I will share:

  • What is needed to have a complete fitness program (Fitness, Nutrition AND Support)
  • Why your results have plateaud with your current plan
  • Why “winging it” isn’t the way to go
  • How to have the fastest, long term, sustainable results that you deserve

At the end of this presentation, I will give you the ability of speaking 1 on 1 either via phone or email, to start you off with a free fitness assessment.  I can make the best recommendation after that, I don’t blindly recommend any programs without first getting to know you and your goals.  To sign up or see when the next available free First Responder Fitness webinar is, click here. I’m looking forward to working closely with you, to help you achieve the goals that YOU deserve.  Stay safe out there.

(P.S. I’ve included a podcast I did below, where I talk about the 3 components a program should have so you have the greatest chance of success. Check it out, and don’t forget to sign up for the actual live presentation too)

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