If you’ve ever had trouble finding time to do what you know is important, and you’re a First Responder or significant other who doesn’t think it’s possible to have that “Balance” because of the career, we’ve got a resource for you to put an end to that.

It’s still going to be tough, because you’re actually going to have to make time to check out the video below and implement the ideas we have around this, but we can tell you it’s 100% possible IF you make that time.

Who are we?

Marc is a full time Police Officer, father of two small kids (10 & 8), a husband, an online health coach, and someone who helps teach others how to create online coaches business for themselves.

Teresa is a LEO wife, mother, Precision Nutrition Level 1 coach, and fitness business owner.

If we didn’t have our time under control, we wouldn’t be able to do all that.

We are not telling you this to toot our own horn, we’re telling you this because we want you to take the video below SERIOUSLY.

It can change your life, if you let it.

Before you click play on that video, you need to print out the below two PDFs, which you can use during the training.

Just make sure you eliminate all the distractions, print out those PDFs, and then click play.

Side note, you probably want to show your significant other this video too, you need to both be on the same page, which is why we both will be joining each other in this video.

PDF 1 – http://firstresponderfitness.us/priority

PDF 2 – http://firstresponderfitness.us/schedule

Once downloaded, learn how to manage your time and prevent overwhelm by watching the video below.




If you’re currently not a member of our First Responder Fitness Family team inside our APP, and you’d like some help with implementing a solid fitness/nutrition program that can fit into your schedule, because you don’t’ have 2 hours a day to be in the gym, check out a free fitness webinar that have created for you.

If you’re a first responder and would like to connect with Marc, choose THIS LINK.

If you’re a LEO wife and would like to connect with Teresa, choose THIS LINK.

Above all, stay safe.

Marc & Teresa

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